Rather than focusing on quick fixes or overwhelming routines, this programme guides you through simple, realistic changes that can help improve how your skin looks and feels over time.

Across the four weeks, you’ll build supportive habits that focus on hydration, nourishment, and balance — creating a foundation that your skin can respond to.

Each week introduces a new area of focus, allowing you to gradually build confidence without needing to change everything at once.

You’ll begin by supporting hydration and mineral balance, before moving into antioxidant-rich foods, balanced meals, and finally rest and recovery. Together, these elements help to support your skin in a way that feels sustainable and easy to maintain.

This programme is designed to fit into real life. There’s no strict meal plan to follow and no expectation to be perfect. Instead, you’ll be guided towards simple changes that you can adapt to suit your routine, preferences, and lifestyle.

Throughout the programme, you’ll receive gentle guidance and support to help you stay on track. Weekly emails will walk you through each stage, and you’ll also have access to WhatsApp support if you need a little extra help or reassurance along the way.

You’ll also have access to a collection of supporting guides and recipes, including smoothie ideas, mineral drinks, and a simple approach to building balanced meals. These are designed to make things feel easier and give you practical ways to apply what you’re learning.

For those who would like to take things a step further, you also have the option to enhance your results with in-salon treatments. These can be booked separately and work alongside the programme to support your skin both inside and out.

This is a calm, supportive approach to skin health.

It’s not about doing everything perfectly — it’s about building small, consistent habits that support your skin in a way that feels natural and sustainable.

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This bundle includes:

The Low-Tox Living Guide
The Low-Tox Living Workbook
Detox Methods Bonus Guide
Detox Ritual Box delivered to your door

The digital reset gives you the structure.
The ritual box makes implementation easier.

Inside the Detox Box:

• 1kg Magnesium Flakes
• Natural Goat Milk Soap
• Organic Coconut Oil
• Dry Body Brush

Everything you need to begin reducing toxin exposure and supporting your body’s natural detox pathways.

Clear, practical steps and supportive tools.

Digital access is delivered immediately after purchase.
Physical box shipped within 2 working days.

Investment: £45

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This reset gives you:

• Toxin-Free Living Guide – learn where hidden toxins are in your home and what matters most

• Low-Tox Action Workbook – actionable prompts, checklists, and decision pages to help you implement changes

• Detox Methods Bonus Guide – simple, safe practices to support your body’s natural elimination pathways

No extremes. No overwhelm. Just clear steps you can implement at your own pace.

This reset focuses on the areas that matter most:

Kitchen & cookware

Cleaning products & air quality

Skincare & personal care

Water filtration

Everyday hidden exposures

Who this is for:

• People who want to reduce daily toxin exposure without feeling pressured

• Those who want a practical, actionable system for their home

• Anyone ready to take small, deliberate steps that add up

Immediate digital access. Start your Low-Tox Reset today.

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The 7-Day Real Food Reset is a guided plan designed to help you step away from ultra-processed foods and reconnect with nourishing, real food — without restriction or overwhelm.

Over seven days, you’ll receive simple, practical guidance to:

• Support digestion and energy naturally

• Reduce reliance on ultra-processed foods

• Feel more confident choosing real, nourishing meals

• Make small, sustainable changes that fit your lifestyle

This reset is perfect if you’re feeling stuck, want to gently improve your digestion, or just need a structured approach to eating more mindfully.

What’s included:

• A 7-day framework focused on real food

• Practical tips and simple meal ideas

• Daily guidance to keep you motivated and on track

When it starts:
Starts 11th May — spaces are limited to keep the experience supportive and manageable.

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This box focuses on calming the nervous system, reducing sensory input and creating a supportive bedtime routine. The carefully chosen products work together to help you relax, switch off and support deeper, more restful sleep.

This box is ideal if you struggle to fall asleep, wake frequently during the night, or find it hard to fully unwind at the end of the day.

What’s inside the Sleep Support Box

Better You Magnesium Flakes
Magnesium helps relax muscles and support the nervous system. Used in a warm bath or foot soak, these flakes can help the body unwind and prepare for sleep.

Sleep Mask
Designed to block out light while applying gentle pressure to the eyes. Reducing light exposure at night supports natural melatonin production and can help signal to the body that it’s time to rest.

Hot Tea Mama Night Owl Tea
A calming herbal tea blend created to support relaxation and sleep. Ideal as part of an evening wind-down routine before bed.

The post Sleep Support Box appeared first on Jessica Morris: Nutrition and Wellness Coach.

Rather than extreme cleanses or harsh protocols, this box focuses on reducing everyday toxin exposure and supporting detox through the skin — one of the body’s key elimination pathways.

The products inside encourage simple daily rituals that help support overall wellbeing, while making it easier to move towards a lower-tox lifestyle.

This box pairs perfectly with the Low-Tox Living Guide, helping you turn knowledge into practical action.

What’s inside the Detox Support Box

Tilda’s Goat Milk Soap
A gentle, natural soap made with minimal ingredients. Suitable for sensitive skin and free from harsh detergents commonly found in conventional body washes.

BetterYou Magnesium Flakes
Magnesium supports relaxation and can be absorbed through the skin during a warm bath or foot soak. These flakes also support gentle detox through the skin.

Kokoso Organic Coconut Oil
A versatile, natural product that can be used as a cleanser, moisturiser, lip balm, hair moisturiser or dry skin treatment.

Natural Dry Body Brush
Dry brushing helps support circulation and lymphatic flow, encouraging detox through the skin when used regularly.

How to use this box

These products are designed to be used little and often.  Simple habits such as dry brushing before a shower, switching to a gentler soap, or using magnesium in the bath can make a meaningful difference over time.

The post Gentle Detox Support Box appeared first on Jessica Morris: Nutrition and Wellness Coach.

Over four weeks, you’ll receive clear, practical guidance on foods, lifestyle adjustments, and simple habits that support your gut without being restrictive or overwhelming. The plan is suitable for anyone looking to gently reset their digestion and feel lighter, more energised, and comfortable in their body.

What’s included:

• A 4-week step-by-step gut reset plan

• Guidance on food choices and habits that support digestion

• Practical tips to help you implement the plan easily in your daily life

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This consultation is perfect if you want clarity, practical guidance, and a structured approach to supporting your digestion, energy, hormones, blood sugar, or overall wellbeing. Your personalised plan will be delivered after your session, giving you a clear roadmap you can implement at your own pace.

What’s included:

• 40-minute personalised consultation

• Bespoke wellness plan

• Practical, easy-to-follow recommendations

Please note: This session is a one-off consultation. Optional follow-up consultations are available separately.

Ready to invest in your health? Book your personalised consultation today and take the first step towards feeling your best.

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They’re ideal if you want ongoing guidance to troubleshoot challenges, adjust your nutrition, or continue making progress with personalised support.

What’s included:

• Flexible session length tailored to your needs

• Review of your progress and adjustments to your plan

• Practical guidance to help you stay on track

Note: Follow-up consultations are available after completing an initial consultation and plan.

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