If you’ve been feeling tired, bloated, low on energy or just a bit “off”, you’re definitely not alone. More and more of us are starting to realise that how we look and feel on the outside is deeply connected to what’s going on inside — especially when it comes to the foods we eat.
That’s why I’ve created something really simple but incredibly effective:
The 7-Day Real Food Challenge — a gentle, realistic week designed to help you take a break from ultra-processed foods (UPFs) and nourish your body with more whole, natural ingredients.
And the best part? It’s completely doable, even if you’re busy, overwhelmed or not sure where to start.
Why a Real Food Reset?
Ultra-processed foods now make up over half of the average UK diet, and many people don’t realise how much they’re eating until they take a closer look. These foods are often packed with additives, emulsifiers, preservatives, sweeteners and other synthetic ingredients that can:
- Trigger bloating and digestive issues
- Disrupt hormones
- Impact skin clarity
- Spike cravings
- Affect mood and sleep
- Leave you feeling sluggish
The goal of this challenge isn’t to be perfect — it’s simply to help you feel better in your body by bringing things back to basics for one week.
Small, realistic changes really can make a huge difference.
What the Challenge Includes
Once you sign up, you’ll receive:
- A beautifully designed workbook
– Packed with tips, simple guidance, whole-food lists, and space to track how you feel each day. - Daily emails
– One small, achievable step each day (nothing overwhelming). - Easy food swaps
– Showing how to reduce UPFs without giving up “normal” food. - Simple meal inspiration
– Everyday options that are quick, tasty and family-friendly. - Reflection pages
– So you can see your progress and notice the changes in your energy, skin, mood and digestion.
This isn’t a diet. It’s not about calorie counting or restriction.
It’s simply about giving your body a break from ultra-processed foods so you can see how much better you feel.
Who Is This For?
This challenge is perfect if you:
- Want more energy
- Feel bloated or sluggish
- Struggle with cravings
- Want clearer skin
- Feel “out of routine” with your eating
- Need a reset after a busy season
- Want a simple way to start looking after yourself again
It’s designed to be gentle, supportive and realistic for real life — kids, work, busy routines and all.
Why This Works So Well Alongside Beauty & Self-Care
When we improve what’s going on inside, we start to see it on the outside too.
Many people notice within just a few days:
- Brighter skin
- Better digestion
- More stable mood
- Improved sleep
- Less bloating
- Fewer cravings
- A more balanced feeling overall
It’s one of the easiest ways to boost your wellbeing — and it complements skincare, beauty treatments and general self-care beautifully.
How to Join the 7-Day Real Food Challenge
Joining is super simple.
Just pop your name and email into the sign-up form below by the 5th January 2026:
👉 [click here to join]
Once you’re in, you’ll get your workbook straight away, along with everything you need for the week.
We start on Monday 19th January, and I’d absolutely love to support you through it.
Want More Personalised Support?
If you enjoy the challenge and feel you’d benefit from more tailored guidance, I also offer:
40-Minute Consultation + Bespoke Wellness Plan — £85
A relaxed chat where we go through your symptoms, goals, lifestyle and routine. You then receive a personalised wellness plan, beautifully presented and completely tailored to you.
Follow-Up Consultations — £60
For ongoing support, accountability and adjustments as you progress.
To book, simply email: jess@jmwellness.co.uk
A Final Note
You deserve to feel good — energised, balanced and confident in your body.
This challenge is a lovely, gentle way to get back to that feeling, with guidance and support every step of the way.
I really hope you can join us 💛