I worked with Jess to build a new nutrition plan in order to help reduce elevated cholesterol, diagnosed in a recent blood test.
She explained the reasons for the recommended changes to be made in a clear and simple way. She allayed my fears of reducing low fat versions of the food I was eating and the introduction of intermittent fasting has given me great levels of energy. The tailored meal plan document is an excellent tool and I have to keep printing out again as it gets covered in food when I’m cooking proper meals!
All in all, I thoroughly recommend working with Jess to gain a real understanding of your personal nutrition, make healthy guided food choices and improve your health and wellbeing overall.
Whilst in early remission from bowel cancer, Jess tailored for me an extremely informative and well thought out plan. The attention to detail and caring approach meant that the information in my final plan ticked all the boxes. The delicious recipes added were the proverbial “cherry on the cake”!
I really spent the time to read through the packets thoroughly to ensure I understood it all. They are comprehensive, easy to follow, and capture the goals I shared with you. This is such a gift. I feel seen and supported and affirmed. As a perimenopausal woman, getting through the day feeling semi-normal can feel like so much work. There was a part of me that worried this would be even more work… and it’s not. It feels like a nice, manageable progression. It’s time for me to grocery shop- I’m excited to use your recipe guide to shape my shopping.
Thank you from the depths of my heart. I’m incredibly grateful.
Thank you for putting together the hormone plan Jessica. The advice was really useful and really helped to regulate my mood.